Kai Greene...

..is the epitome of what bodybuilding is about. Everything that he does is geared towards achieving the end goal. He talks about in his 'redemption' DVD that he is creating a vision, and that everything he does is geared towards that vision. Everything that he has achieved is as a result of the effort he puts forward - what time he gets up, what he does during the day, what he achieves with that day.

I make this point because I am trying to emulate what he does, I'm trying to get up early, get my meals in, train as hard as I can with full effort, full focus and that's what I need to become proficient in, if I'm going to get where I want end up. Today my alarm was on vibrate so I didn't wake till an hour ago (12pm). Annoyed (again), I've gotten up, weighed myself, 91.9kgs, have had my protein shake, make another carb and protein shake for training and go and smash my arms into another world.