Shoulders+Traps

Workout went as follows:

DB Shoulder Press 15x12.5 8x17.5 6x22.5 27.5 32.5
Laterals Raises 8x8 10 12.5 6x15*
Charles Glass Lateral Raises 10x10 12.5 6x15*
Leaning Side Lateral Raises 10x10 12.5*
Bent-over DB Raises 10x7.5 10 12.5*
BTN Smith Press 12x30 30 30
DB Shrugs 12x27.5 32.5 6x 37.5*

*PR

Diet: 1 can mother energy drink, 2s P+C, 1s P, 350mls milk, 1 tbsp peanut butter, ultimate triple whopper, carbonara pasta, 1 tbsp peanut butter, 1s P.