So it begins...

..Again.

I must have tried to start a blog about 10 times, every time failing from the start in order to change my sleeping, eating, training, motivational habits, each time failing, and myself trying to 'begin again' by sweeping my mistakes under the carpet and pretending like I'm perfect. Well I'm not. And neither is anyone. People need cheat meals, people need days off, people need days to just sit back, relax with friends and have a beer every once in a while. But the big difference between myself and lets say... 3-time Mr Olympia, Jay Cutler... he quickly learned from his mistakes and progressed further than anyone else, allowing himself to become a bodybuilding champion and that's what I hope to emulate.

Now... today, I woke at 1pm, after setting my alarm for 9.30am, no good... needs to change, but I'm up, have had a mother energy drink, have had a protein shake and am going to take progress shots and go to the gym to train shoulders.

My current training split is as follows:

Shoulders+Traps
OFF
Biceps+Triceps
OFF
Legs+Calves
Chest
Back


Updates soon.